Healing starts here.
compassionate evidence-based psychotherapy
Hello, I'm Anna
I am a passionate Registered Clinical Counsellor (RCC) based in British Columbia dedicated to supporting preteens, youth, and adults as they navigate life’s challenges.
I have a special interest in treating anxiety, OCD, nervous system dysregulation, and/or trauma - however I support clients with a wide range of emotional and psychological concerns.
I strive to create a safe, non-judgemental, and understanding environment where you can feel comfortable sharing anything on your mind. I work closely with each client to collaborate on a shared treatment plan that not only feels right for you but is rooted in evidence-based therapy.
In my clinical approach I integrate a variety of therapy modalities such as: depth-oriented psychotherapy, Internal Family Systems (IFS), Exposure & Response Prevention (ERP), EMDR, Cognitive-Behavioural Therapy (CBT) and experiential/somatic approaches.
Healing is possible, and I would be honoured to support you on that journey!
Counselling Services For
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Anxiety and worry
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Behaviour or conduct problems
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Bullying
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Divorce or separation
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Emotional dysregulation
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Loss of a loved one
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Obsessions & compulsions (OCD)
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Panic attacks
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Phobias
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Scrupulosity (Religious OCD)
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Selective mutism
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Separation anxiety
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Sibling conflict
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Social difficulties
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Traumatic or negative experiences
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Anxiety and worry
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Bullying
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Conduct issues
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Depression
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Eating disorders
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Friendship Issues
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Low self-esteem
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Obsessions & compulsions (OCD)
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Panic attacks
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Phobias
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School avoidance or refusal
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Scrupulosity (Religious OCD)
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Self-harming behaviours
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Social anxiety
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Suicidal ideation
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Test anxiety
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Traumatic or negative experiences
Adults (19+)
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Anxiety and worry
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Burnout
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Car accidents
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Childhood and relational trauma
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Depression and low mood
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Divorce or separation
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First responders
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Hypervigilance
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Life transitions
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Mood dysregulation
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Obsessions & compulsions (OCD)
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Panic attacks
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Phobias (i.e. public speaking, emetophobia, etc.)
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Relationship issues
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Scrupulosity (Religious OCD)
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Suicidal Ideation
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown
We may be a great fit if you experience any of the following...
✨ Constant overthinking, racing thoughts, or finding it difficult to "turn your brain off."
🧠 Intrusive thoughts, mental compulsions, reassurance-seeking, checking, or a strong need for certainty.
🙏 Scrupulosity / Moral OCD — feeling trapped by excessive guilt, fear of sinning, doubts about your thoughts and actions, or a constant need to be "good enough."
🌿 Anxiety or panic that feels like it's running your life, causing you to avoid situations, people, or experiences.
🌪️ A nervous system that feels stuck in survival mode—you often feel on edge, overwhelmed, emotionally reactive, or burnt out.
🌊 Effects of trauma or difficult life experiences that continue to impact your relationships, emotions, and daily life.
✝️ You're looking for a counsellor who shares a Christian worldview and can thoughtfully integrate your faith into therapy—when and if you'd like.
🌱 A readiness to better understand yourself, heal at a deeper level, and create lasting change—not just temporary symptom relief.
