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Healing starts here.

compassionate evidence-based psychotherapy

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Hello, I'm Anna

I am a passionate Registered Clinical Counsellor (RCC) based in British Columbia dedicated to supporting preteens, youth, and adults as they navigate life’s challenges.

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I have a special interest in treating anxiety, OCD, nervous system dysregulation, and/or trauma - however I support clients with a wide range of emotional and psychological concerns. 

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I strive to create a safe, non-judgemental, and understanding environment where you will feel comfortable sharing anything on your mind. I work closely with each client to collaborate on a shared treatment plan that not only feels right for you but is rooted in evidence-based therapy.

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In my clinical approach I integrate a variety of therapy modalities such as: depth-oriented psychotherapy, Internal Family Systems (IFS), Exposure & Response Prevention (ERP), EMDR, Cognitive-Behavioural Therapy (CBT) and experiential/somatic approaches. 

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Healing is possible, and I would be honoured to support you on that journey!

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Counselling Services For 

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Children (ages 8+)​​​

  • Anxiety and worry

  • Behaviour or conduct problems

  • Bullying

  • Divorce or separation

  • Emotional dysregulation

  • Loss of a loved one

  • ​Obsessions & compulsions (OCD)

  • Panic attacks

  • Phobias

  • Scrupulosity (Religious OCD)

  • Selective mutism

  • Separation anxiety

  • Sibling conflict

  • Social difficulties

  • Traumatic or negative experiences

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Youth (aged 13-18)

  • Anxiety and worry

  • Bullying

  • Conduct issues

  • Depression

  • Eating disorders

  • Friendship Issues

  • Low self-esteem

  • Obsessions & compulsions (OCD)

  • Panic attacks

  • Phobias

  • School avoidance or refusal

  • Scrupulosity (Religious OCD)

  • Self-harming behaviours

  • Social anxiety

  • Suicidal ideation

  • Test anxiety

  • Traumatic or negative experiences 

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Adults (19+)​​

  • Anxiety and worry

  • Burnout

  • Car accidents

  • Childhood and relational trauma

  • Depression and low mood

  • Divorce or separation

  • First responders

  • Hypervigilance

  • Life transitions

  • Mood dysregulation

  • Obsessions & compulsions (OCD)

  • Panic attacks

  • Phobias (i.e. public speaking, emetophobia, etc.)

  • Relationship issues

  • Scrupulosity (Religious OCD)

  • Suicidal Ideation

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 
- Brené Brown 

Areas of Expertise

Anxiety
Therapy
I use evidence-based treatment approaches (such as depth-oriented psychotherapy, IFS,  EMDR, and ERP) to help you heal from anxiety, panic attacks, phobias, obsessive-compulsive disorders, scrupulosity or chronic worry.  
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Nervous System Regulation
I integrate somatic-based and experiential techniques to help you regulate your nervous system from a state of chronic 'fight-flight-freeze' to one of calmness, curiosity, confidence, courage, and compassion.
 

Trauma-Informed Therapy
I am trained in trauma-informed treatments such as inner parts-work (IFS), OEI, and EMDR to help you process traumatic memories and re-wire your negative cognitions.

Thanks for submitting! I will get back to you soon.
Anna is accepting new clients. Please get in touch with the form above.
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